IT'S OFFICIAL! ‼️ Bikini rules for the NPC, @npcworldwideofficial & @ifbb_pro_league have been UPDATED! . The most notable change is the adoption of how NOT TO POSE as written in the Wellness
THE IFBB BIKINI POSING RULES (English) - Allison TESTU | Hotmart
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Official Rules 2021 Bikini – Angel Competition Bikinis